Training Programs
Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
Group Fitness
Build the body you always wanted, while having a good time, through Interval's group training programs!
Personal trainer
Stay motivated. Our personal trainers will help you find a perfect workout and make sure you are focused on the target!
Cardio program
Get your best body ever. Our trainers will build your perfect, personalized cardio workout to succeed!
WHY JOIN INTERVAL
Allow us to enable you to take your workout to the next level, through our specialized, personalized workout routines! Find the perfect program for you!
Quality Equipment
At Interval, we make sure our equipment is up to modern standards and quality
Measurement
Through personalized measurement, we identify your needs, constantly monitor them and make sure you are on the right track
Facilities
Ou facilities guarantee an ideal environment for working out
Personalized Attention
Every person has different workout needs. We make sure we understand them.
How to choose
the right gym for you
01
If you have made up your mind and you are starting the gym, choosing the right place for you is sometimes easy. However very often, especially if you are a beginner, it is not!
What We Have
to Offer
02
Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
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