If you have made up your mind and you are starting the gym, choosing the right place for you is sometimes easy. However very often, especially if you are a beginner, it is not! What criteria should one have in mind when choosing his/her gym? Below are some tips by our Interval Rehab and Fitness Centre trainers:
- Trainer Quality
Quality can mean a number of things, especially when discussing trainers. Your trainer is the person that will influence your motivation and engagement with your life changing choice. Therefore apart from obviously knowing a lot about fitness and gymnastics, he or she should also have the necessary personality. He needs to be the one to make you feel excited about going to the gym and providing that extra energy when needed! At interval our trainers combine knowledge, experience and lots of positive energy to provide you with the personalized guidance you deserve!
- Clean equipment
Apart from fun, the gym is also hard work and plenty of sweat! Every person going to the gym wants to feel clean and healthy when working out and at Interval we totally get it. We love our job and our space, therefore we go the extra mile to keep it clean and tidy!
- Culture
Whether you work out for years or you are a beginner, you obviously want to feel comfortable and accepted in the space you are working out. That is exactly what we aim at interval. We want you to feel at home, to be able to express your self and combine hard work with good attitude and positive energy, to accomplish the targets we set together.
- Proper workout plan
People are different! We have different fitness levels, different lifestyles, different standards to manage. And each and every one of us needs a personalized workout plan and that is why we provide a variety of those. Choose between personal, semi personal, group training and fitness and let’s build your workout plan together.