The right training program must be created according to every person’s personalized needs, their targets, age and lifestyle. With the proper guidance, it is not hard to create a proper program, however it is easy to fall in the trap of overanalyzing and getting lost in the hundreds of programs you may find online. That is why at Interval Rehab and Fitness Centre, we choose a personalized approach to satisfy your needs and enable you to achieve your goals. Below is a small guide to get you thinking about your program:
Step 1: Understand what you want to achieve
Step 2: What should it include?
Step 3: How many sets must you do?
Step 4: How much resting time should you have between set?
Step 5: How many kg should you lift?
Step 6: How long should your training last? Can you dedicate that time?
Step 7: How many days per day must and can you train?
Step 8: Write down your progress